Light and Life Counseling, PLLC

I am committed to helping individuals navigate life’s transitions, explore questions of identity and uncover a sense of purpose. My approach is existential, focusing on the search for meaning and authenticity, and I bring a client-centered philosophy to each session. By meeting my clients exactly where they are, I create a safe, empathetic environment that fosters self-exploration and personal growth. I work with adult individuals and groups. 

I view the human person as innately endowed with dignity on a journey toward finding meaning, value, and purpose in life.  Each individual is unique; yet, each is also influenced by and influences others through relationship. By working with you from a systems perspective to discover the emotional patterns of functioning learned and reinforced over the course of development, I walk alongside you while you work to gain insight into how that patterning may be contributing to what brings you to counseling and define your goals for therapy.  We will work together to discover what may be impeding growth and flourishing. I am trained in working with traumatic experiences, past and present. 

I will integrate Christian beliefs with therapeutic counseling should clients desire it.

I work with individuals, couples, and older adults. Please contact me to discover more about your growth.